Dein Plastic Surgery Coach: Sport nach der Brustvergrößerung? Wie lange musst du wirklich pausieren?

After your breast surgery, you'll naturally want to get back to training as quickly as possible. But patience is key! Especially when the implants are under the pectoral muscle, your body needs time to fully recover. Why? Because the muscle needs to fully recover first – and you can help it do that. 🤔 Are you new to my channel? You can learn more about my 25 years of expertise, my work as a surgeon, and the SINIS CLINIC at Sinis Aesthetics 💯 01:17 – When can I exercise again after breast augmentation? 02:18 – Will the pectoral muscle fully function again after surgery? 03:20 – Recovery is important after surgery! 04:15 – After surgery, the patient should avoid weight training for 6 weeks. 04:53 – How does it work to regain normal strain on the pectoral muscle after surgery? 05:49 – If you exercise a lot and want a breast augmentation, it's important to make a detailed plan with your surgeon. 🧠 Why under the muscle? Placing the silicone implant under the muscle is often the better choice from a medical perspective: It looks more natural and significantly reduces the risk of capsular contracture. If the implant is placed above the muscle, painful and unsightly hardening can develop more quickly. Therefore, under-placement is standard – but it also means more rest time for the muscle! ⏳ The exercise schedule after surgery For optimal healing, you should follow this schedule: 🔹 0–2 weeks: Absolute rest only. No exercise, no strain, plenty of sleep. 🔹 2–4 weeks: Gentle walks are permitted – important for your circulation! 🔹 From week 4: Gentle stretching exercises without pressure on the chest are possible. 🔹 From week 6: Light training for legs, butt, and core – without chest muscles! 🔹 From week 12: Now you can slowly build up your chest muscles again. Important: Even if you seem "fit" after 6 weeks – the chest muscles need a full 12 weeks before you can actively stress them again! 🏋️‍♀️ Will you be able to perform at 100% again? In most cases: Yes! Many athletes report that they are back to full training after complete healing – including chest exercises. Only if very large implants were used may performance on bench presses and the like remain somewhat reduced. Your body awareness – and close consultation with your surgeon – will help you here. 🧘‍♀️ Conclusion: 👉 No stress. No pressure. 👉 Your body needs time to heal after breast augmentation – but it will thank you. 👉 After 12 weeks, you can get back to full swing – with energy, confidence, and a new body image. Do you have questions or are unsure about what's possible for you? Then be sure to talk to your surgeon – together you'll find the best way back to training! Watch the full video to learn more about the topic. Leave a comment or contact the SINIS CLINIC for more information! 🔔 Subscribe to the channel now and never miss the latest posts from the SINIS Clinic again.