JAMAIS OSÉ faire de SEITAN? 🖐 2 recettes faciles pour débuter!

...your main ingredient will be "wheat gluten" which you will find in most organic grocery stores or in specialized vegan stores. If you don't know what seitan is, you'll quickly see 🧐 In the ingredients I give you the seasonings that I used in the video and which work very well but you can also very well compose your own seasoning with what you have/want. INGREDIENTS: FIRST RECIPE: -FOR SEITAN: 50g wheat gluten (also called "pure gluten" depending on the brand) 20g all-purpose flour (T45 to T55) -------- 2g of Provencal herbs (about 2 teaspoons) 1g garlic powder (1/2 teaspoon) 1g black pepper (1/2 teaspoon) 1g of curry (1 + 1/2 teaspoon) -------- 15g soy sauce 55g of water ________________STOP, at the line. -FOR THE SAUCE: 200g of mushrooms 10g soy sauce 200g soy cream black pepper, parsley (and why not garlic in the sauce, or blond or brown miso, or kelpamare but in this case maybe less dirty with the soy sauce because it's already salty, ...) ======================== SECOND RECIPE: -FOR SEITAN: 50g of wheat gluten (also called "pure gluten" depending on the brand) 20g chickpea flour -------- 3g of curry (about 2 good teaspoons) 1g of thyme (1 good teaspoon) 0.5g black pepper (1/2 teaspoon) 0.5g chilli (1/2 teaspoon) -------- 15g soy sauce 60g of water ________________ FOR THE FRY: 1 medium red onion (150g) 1 small carrot (80g) 15g ginger (about 2.5cm) 1 clove of garlic 20g soy sauce 40g of maple syrup coriander (and why not cashew nuts in topping or sesame seeds, or pineapple directly in the pan and in this case do not sweeten with maple syrup but maybe add a little fresh tomatoes in cubes to balance, ...) 💙 Think about staying really close to your cooking if the pan you're using isn't like mine non-stick 💙