PIE PLANO 5 EJERCICIOS para CORREGIR y EVITAR DOLOR | Fisiolution

In this video, we define flat feet and recommend a home exercise routine to prevent and correct them. What is flat feet? Flat feet are those feet where there is a loss of height in the longitudinal arch due to a collapse of the plantar arch caused by weakness in the tissues that support it. Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB Script: 0:53 HEEL RAISES 1:38 POSTERIOR TIBIAL ACTIVATION 2:20 ARCH MOBILIZATION 3:14 GRIP AND TONING 4:35 MUSCLE ACTIVATION Follow us on our social media: Facebook: https://www.facebook.com/fisiolution?... Twitter:   / fisiolution   Instagram: https://www.instagram.com/fisiolution... If you liked this video, DON'T MISS: Flat feet and cavus feet, two very common disorders: https://cutt.ly/bfZPzb6 FASCITIS or PAIN in the SOLE of the FOOT - EXERCISES - STRETCHING    • EJERCICIOS para FASCITIS plantar o DOLOR d...   FASCITIS - Everything you need to know - RECOMMENDATIONS    • FASCITIS - Todo lo que necesitas saber - R...   On the Fisiolution channel, you can find everything you want to know about Physiotherapy and Podiatry. Treatment videos featuring the most innovative technologies, tips, exercises for all parts of the body, and much more. For any questions or more information, visit our website: https://fisiolution.com/ Online physiotherapy session: https://cutt.ly/RfcHP3L #FlatFoot #FootPain #Fisiolution Best regards! To healing and beyond!