How To Set-Up A Pilates Reformer: In-Depth Adjustment Guide

Complete 6-part "Introduction To The Reformer" Workout Pregram Available Now! https://pilatesbylisa.com.au/programs... This is a sneak peek at the brand NEW 6-part Pilates By Lisa Online “Introduction To The Reformer Beginner Program”, now live at https://pilatesbylisa.com.au/programs...! This is the ultimate guide for EVERY reformer enthusiast! In this free sample video, we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the most out of every single workout and that the movements are being performed safely and correctly with optimal alignment and technique. This video is universal and can be applied to any reformer model! This is a sneak peek at our latest "Introduction To The Reformer" complete program, if you would love to try our full length, world-class workout videos, sign up for our FREE 10 day trial on our online studio! We have over 500 more full-length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, programs, challenges and so much more! Sign Up For Your FREE 10 Day Trial Today! ✨24/7 Unlimited access to 500+ full length, fully instructed workouts. ✨Stream anywhere, anytime on any device. ✨45-60 minute PBL Live workouts direct from my home to yours. ✨Expert instruction incorporating beginners to advanced workouts. ✨Specifically selected 7-day workout schedule updated weekly. ✨FREE members-only seasonal challenges with exclusive eBook. ✨Access to our motivating, inclusive members-only Facebook Forum. ✨Inspiring, new workouts added every week. ✨Responsive, personal customer service. ✨World-class Reformer workouts. ✨Exclusive, specialised Programs. ✨No commitments. Cancel anytime.