Breaking Free from Codependency with Alana Carvalho - Always Evolving Episode 24

Ever feel like the moods of those around you affect your own? Do you struggle with people-pleasing, perfectionism, or maintaining boundaries? In this episode of Always Evolving, Dr. Liz and licensed mental health counselor Alana Carvalho explore the roots of codependency and share strategies to overcome it. Learn how intense care for others can blur your boundaries and why people-pleasing is more about self-protection. Discover practical tips to self-reflect, observe your habits, and cultivate healthier self-talk. Tune in to break free from codependent patterns and reclaim your sense of self! SUBSCRIBE TO DR. ELIZABETH FEDRICK FOR WEEKLY RELATIONSHIP AND SELF-GROWTH TIPS:    / @drelizabethfedrick   -------- Alana Carvalho's Instagram:   / thecodependentperfectionist   Connect with Alana: https://www.alanacarvalho.com/ -------- Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram:   / drelizabethfedrick   TikTok:   / drelizabethfedrick   YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ -------- Always Evolving Instagram:   / evolvecounselingaz   Sign up for Evolve's e-newsletter: https://www.evolvecounselingaz.com/ #drelizabethfedrick #alanacarvalho #codependency #mentalhealth #peoplepleasing #boundaries #selfcare #selflove #mentalhealthawareness #therapy #healing #mentalwellness #selfimprovement #emotionalhealth #mindfulness #mentalhealthmatters #perfectionism #relationshipgoals #selfgrowth #personalgrowth #mentalhealthsupport #wellbeing #selfawareness #innerpeace #anxiety #selfreflection #growthmindset #mentalhealthrecovery #stressrelief #positivevibes #lifehacks #selfacceptance #traumahealing #relationshiphelp #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #alwaysevolving #alwaysevolvingpodcast -------- Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.