Setting Boundaries that Stick with Katherine Mcnichol - Always Evolving Episode 17

In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine discusses how outdated self-beliefs can hinder us and offers practical, actionable tips for creating boundaries that truly stick. SUBSCRIBE TO DR. ELIZABETH FEDRICK FOR WEEKLY RELATIONSHIP AND SELF-GROWTH TIPS:    / @drelizabethfedrick   -------- Katherine's Instagram:   / katherine.mcnichol   -------- Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram:   / drelizabethfedrick   TikTok:   / drelizabethfedrick   YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ -------- Always Evolving Instagram:   / evolvecounselingaz   #drelizabethfedrick #katherinemcnichol #boundaries #settingboundaries #healthyboundaries #mentalhealth #selfcompassion #growthmindset #innerwellness #happiness #slowdown #powerofthepause #selfreflect #mindfulness #selfcare #gratitude #resilience #supportsystem #healthjourney #mentalwellness #anxietyawareness #therapytalk #emotionalheath #mentalhealthjourney #alwaysevolving #alwaysevolvingpodcast #selfgrowth #personalgrowth #selflove #selfdiscovery #effectsoftrauma #trauma #relatable #traumahealing #relationshiphelp #mentalhealthpodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #communicationskills -------- Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.