Kundalini Yoga | Surya Kriya to activate the fire within | For more energy and focus

Kundalini Yoga | Surya Kriya to activate the fire within | For more energy and focus NEW! Join my Kundalini Yoga Chakra Program - https://bit.ly/KundaliniChakraCourse Welcome guys! Thank you for being here. I hope you enjoy practicing this Kriya as much as I do. The Surya Kriya (Sun Kriya) is named after the energy of the sun. When you have a lot of "sun energy," you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic force and the Kundalini energy itself. ➝ NEW! Join my Kundalini Yoga Chakra Program - A complete set to unlock your inner power: https://kundaliniyoga.thinkific.com/c... Join my Pranayama Course: https://pranayamacourse.thinkific.com... Connect with me on Instagram:   / mimshkii   Sending you all the love, Merit