Giảm 23kg từ 68kg xuống 45kg | Toàn bộ cách mình giảm cân tại nhà dễ dàng (Ăn uống + Tập luyện)

In this video, I share my entire journey of losing 23kg, from 68kg to 45kg, and everything I did to lose weight sustainably, without extreme dieting, and completely achievable at home. ⏱ TIMESTAMPS 00:00 Intro & Why I Decided to Lose Weight 02:46 Diet That Helped Me Lose 23kg 06:43 How I Workout at Home 08:38 My Motivation to Maintain My Workout Currently, I'm offering online TOEIC classes, so if you want to learn from beginner level or aim for a 700+ score, you can message me on Instagram: Teilolo_ig. I'm currently running an online TOEIC class, so if you want to learn from beginner level or aim for 700+, you can message me on Instagram: Teilolo_ig. 🔗 All my links: https://beacons.ai/teilolo Follow me at: Instagram:   / teilolo_ig   Threads: https://threads.net/@teilolo_ig TikTok:   / teilolo   #weightloss #healthyhabits #fitnessjourney #nutrition #workoutathome #weightlossjourney