How I Lost 23kg: workout routine & tips | tập gì để giảm được hơn 20kg?

In the previous video, I shared with you the diet that helped me lose more than 20kg, from over 68 to 45kg    • mình ăn gì để giảm được hơn 20kg? | 68KG x...   and in this video, I will share with you the workout regimen and some tips I applied to successfully lose more than 20kg Timestamps / Video Scenes: 0:00 – Introduction & 23kg weight loss journey 00:26 – Reasons for weight gain & bad habits 2:00 – Changing mindset & motivation to workout 2:48 – Home workout schedule & tips for finding videos 5:17 – Weight loss tips & ending pink jacket https://s.shopee.vn/10uRwV6u7l supportive bra worn inside https://s.shopee.vn/1qTYwBDINU gym pants long https://s.shopee.vn/4q7AVuwHvb gym shorts https://s.shopee.vn/9fCQGzd64I brown workout shirt: https://s.shopee.vn/9Ut04pn5YH short-sleeved workout shirt: https://s.shopee.vn/9fCQHFapKi white halter-neck bra: https://s.shopee.vn/AKS74dLFBI summary link: https://beacons.ai/teilolo Follow me at: Instagram:   / teilolo_ig   Threads: threads.net/@teilolo_ig TikTok: tiktok.com/ @teilolo #giamcan #loseweight