Yoga in a Cast (Gentle flow for Leg Injury)

In this video, we will dive into a gentle yoga class for foot or leg injury, particularly for those with a cast on your foot or leg. This class is for all levels and its purpose is to make sure we maintain our body active even though we are in a cast. After some research, personal experience as well as talking with some physiotherapists, I figured how traumatic and difficult it is to start rehab after the cast is gone. To start moving your body even before the cast is gone is essential for a more effective and fast recovery.