Mes rituels quotidiens pour bien (et mieux) vivre l'été | vlog

How to make the most of summer (and the heat)? I'm sharing my rituals and little habits for adapting my lifestyle: from Chinese medicine and dry brushing to light eating, creativity, and a daily routine that follows the summer rhythm… to feel better during this season. And welcome to my world! ✨ 🔔 Subscribe to join the community and follow my episodes every week 🧡🧡🧡 (And if you'd like to introduce yourself in the comments, feel free, I'd love to have you! 🥹) ✨ In this vlog video (in order): Adapting to the rhythm of summer The energy of summer in Chinese medicine My summer diet: ghee, freshness, and lightness My daily habits Cultivating joy and simple pleasures Rituals: dry brushing and self-massage Clothing: breathable natural fabrics! My creativity in summer: writing, drawing Reconnecting with nature Balancing festive moments and solitude Summer reads! Your joy rituals? 💬 Tell me, how do you plan to cultivate joy this summer? I'm curious to discover your happiness rituals! 🧡 👇 I'm reading everything carefully 🫶 See you very soon! ✨ ✨ ——————————————————✨ ✨ Introducing my YouTube channel: I'll take you with me through vlogs and introspective videos to share simple moments from my daily life, discussions about well-being and natural self-care, the art of living, introspection, and reflections on how to better take care of yourself, all at a slow and gentle pace. ✨ ✨ If you'd like to support and follow me, please: 🔔 SUBSCRIBE: to continue following me on this channel, which is my little online journal (turn on notifications if you want to be the first to know about new releases) ❤️ Leave a little HEART: if this video resonated with you and to support my work 💬 Share in the COMMENTS: your feelings, your thoughts, or just to chat (I love connecting with you!). Really!! Thank you so much for being here 🤎!! ✨ ——————————————————✨ ✨ Join me on: ⟡ 🤳 Instagram:   / lucy.soi   ⟡ 💌 My newsletter (to join the community and receive my personal journal): https://www.lucysoi.com/7d995ea8 ⟡ 💙 My coaching program (for those experiencing stress): https://www.lucysoi.com/9401ba89 ✨ ——————————————————✨ 📚 Books mentioned: Fried Green Tomatoes by Fannie Flagg When Marnie Was There by Joan G. Robinson All the Summers by Carley Fortune Nathan's Visual Encyclopedia by John Owen (edition) 2015) ✨ ——————————————————✨ ⟡ Professional contact: [email protected] ✨ ——————————————————✨ With love, Lucy 🪶 #summer #vlog #wellbeing