J'ai réduit mon temps d'écran par ces habitudes douces (et ça change tout)

In this new vlog, a glimpse into a typical day, I'm reducing my screen time through gentle habits… I'm taking you with me from morning to night to show you how I cut down on screens throughout the day, without completely eliminating them. After your incredible response to my 24-hour screen-free video, many of you told me that it's sometimes difficult to disconnect in everyday life… and I wanted to talk about it in a concrete and realistic way! So today, I'm opening the doors to my reality, unfiltered! Because reducing screen time doesn't necessarily mean cutting everything out… It means intentionally choosing what you nurture (we talk about that in this video). And you'll see that, honestly, it really, truly changes everything! 💛 If my posts resonate with you, don't hesitate to subscribe to join the community. 🧡🧡🧡 (And if you'd like to introduce yourself in the comments, feel free, I'd love to have you! 🥹) ✨ In this vlog: Morning: my routine ☀️ Hot drink, breathing, and sunshine ☕️ Grounding myself in the morning to avoid stress Finding balance between screens and disconnecting Lunch break: replacing "dead time" with more mindfulness… Walk, cleaning, and tidying… 🚶‍♀️🧹 Relearning to do one thing at a time! Enjoyable screen time Work vs. scrolling vs. enjoyable screen time: my distinction in 3 categories! Why does our attention span run out? Nighttime walk in the forest Facial and self-massage A gentle evening ritual 🌙 💬 And you, how are you doing with your screen time? Are you able to consciously choose what you consume, or do you sometimes feel overwhelmed? ... I can't wait to hear from you 🧡 I read everything carefully 🫶 See you very soon! ✨ ✨ ——————————————————✨ ✨ Introducing my YouTube channel: I'll take you along with me through vlogs and introspective videos to share simple moments from my daily life, discussions about well-being and natural self-care, the art of living, introspection, and reflections on how to better take care of yourself, all at a slow and gentle pace. ✨ ✨ If you'd like to follow me daily, feel free to: 🔔 Subscribe: to continue following me on this channel, which is my little online journal (turn on notifications if you want to be the first to know about new releases) ❤️ Leave a like: if this video resonated with you and to support my work 💬 Share in the comments: your feelings, your thoughts, or just to chat (I love connecting with you, I really do). !!) Thank you so much for being here 🤎 !! ✨ ——————————————————✨ ✨ Join me on: ⟡ 🤳 Instagram:   / lucy.soi   ⟡ 💌 My newsletter (to become part of the community and receive my personal journal): https://www.lucysoi.com/7d995ea8 ⟡ 💙 My coaching program (for those experiencing stress): https://www.lucysoi.com/9401ba89 ✨ ——————————————————✨ ⟡ Business inquiries: [email protected] ✨ ——————————————————✨ With love, Lucy 🪶 #slowliving #digitaldetox #well-being