【20kg痩せた方法】1年で変わった！運動・食事制限なしで成功したダイエットを紹介【垢抜けたい30代必見】

Thank you for watching! 🌛 Today I talked about dieting! I once lost 20kg after a year of fairly relaxed dieting, so I'm sharing the things I consciously did. I love food and can't stand feeling hungry, but honestly, this method wasn't difficult at all! ❣️ (I'm a carb lover, and low-carb diets are bad for you, so I don't recommend them.) By the way, I've heard that breastfeeding after giving birth can help you lose weight, but I didn't produce much breast milk, so I started adding formula from the beginning and before I knew it, I was able to wean my baby much earlier. 🌝 It's also fine for those who exclusively breastfeed. 🙆 Also, I didn't mention this in the video, but if you're about 70% full before you reach for carbohydrates, that's great! Then, while listening to your stomach, eat with rice to lose even more weight. Most people who restrict their diet too much end up gaining the weight back, so I recommend taking your time and not rushing to lose weight. 🪷 If you enjoy this channel, please subscribe! 🫶 [Table of Contents] 00:00 Opening 00:19 Before and After Photos 01:14 How I Lost 20kg! 01:58 Why Blood Sugar Control is Good for Dieting ① 04:02 Foods That Are Likely to Cause Blood Sugar Spikes 04:35 Foods That Are Less Likely to Cause Blood Sugar Spikes (Eating Order and My Favorite Foods) 09:55 Why Blood Sugar Control is Good for Dieting ② 12:04 Why Blood Sugar Control is Good for Dieting ③ Instagram Daily photos and more 📷 Follow me ☕️ https://www.instagram.com/moe.chobin?... #Diet #Lose20kg #HowToLoseWeight #LookingBeautiful #PostpartumDiet #BeautyFor30s #DietFor30s #BeautyFor30s #BodyShapeChanges #BeforeAndAfter #DietImprovement #WeightLossHabits #BloodSugarControl #DietSuccess #SeriousDiet