【更年期ダイエット】50代でもリバウンドなし！体脂肪を落としてキープする秘訣

A project to challenge menopause and become the best version of ourselves together with 1,000 others. Our crowdfunding campaign starts in just 7 days! 🔥 We'll do our best, so please consider adding us to your favorites! ✨ ↓↓ https://camp-fire.jp/projects/931075/... ＼Future announcements and quick tweets are posted here／ ▶ My official LINE account is here https://page.line.me/333xqurv ※I'm currently offering individual diet consultations☺️If you're interested, please send me a message on LINE♪ 🌸 Produced by MAKI 🌸 SOY BEAUTY+ PROTEIN ＼Purchase from your favorite retailer／ ▶ Amazon https://amzn.to/3IvroFg ▶ Yahoo! Shopping https://store.shopping.yahoo.co.jp/gr... ▶ Rakuten Market https://item.rakuten.co.jp/greentools... Naturecan, the protein I've been drinking lately, is here: ↓ ◆You can purchase Naturecan for 10% off♪ 10% discount code: MAKI Naturecan Fitness website: https://tinyurl.com/254yt4fn Naturecan CBD website: https://tinyurl.com/46djrbjp ◆Popular for its great value! Get MyProtein here↓ We recommend the Matcha and Milk Tea flavors♪ https://prf.hn/l/RmVGB2l ◆uFit Soy Protein↓Get a great deal with a 5% off coupon♪d ・Amazon https://amzn.to/3sCr3s2 ⇒5% OFF Coupon: Makiufit ・Rakuten https://a.r10.to/hYHCAj ⇒5% OFF Coupon: https://coupon.rakuten.co.jp/getCoupo... Supplements I take to improve menopausal symptoms ◆10mg Equol Supplement with EQUOL (Approximately one month's supply, 62 tablets) https://amzn.to/451ZVkh ◆Otsuka Pharmaceutical Equol-containing Food "Equelle" 112 tablets [Otsuka Pharmaceutical Official Online Store] Special Set https://amzn.to/43H8OP1 I'll be so happy if you sign up💕⏬ @makihashizume5355 Instagram instagram.com/maki50mama X twitter.com/kintore50mama ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ [For business inquiries, please contact us here↓]📚 [email protected] ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ I've been staying at home for the past few years, avoiding exercise and only looking forward to eating... Before I knew it, I'd gained 7kg! A horrifying 10kg from my best weight... To combat the alarming rate at which my body was gaining weight, I finally decided to go on a diet. At the start of the channel (September 2021), I was 156cm tall, weighed 57.4kg, and had a body fat percentage of 34%. While it's said that it's difficult to lose weight in your 50s, I worked hard to increase my basal metabolic rate through dietary management and strength training. In just six months, I've gained 50kg and a body fat percentage of 24%. Currently, I weigh 48-49kg and have a body fat percentage of 21%. Currently, I'm focusing on body shaping. While my body is still evolving, I started this channel to encourage others over 40 who are struggling with the same issues of losing weight. Let's work together to stay healthy and energetic as we age. 📳SNS Fifty-something dieter MAKI:   / maki50mama   🎵 Audio provided by: https://www.epidemicsound.com Some audio is unused. ・Certified Thai Traditional Yoga Instructor ・RYT200 Yoga Certified Disclaimer ・If you have any health concerns or pain, please consult a health professional. ・We cannot take responsibility for any injuries or damages caused by the content in the video. Please proceed at your own discretion and within your limits.