椰菜花🩵 好處多羅羅🩵 你要學識煮🩵 一生受用🩵 唔使再煮飯🩵 全家鍾意食 🩵個個都讚你🩵

⬇️⬇️English recipe follows ⬇️⬇️ 椰菜花當飯： 材料： 椰菜花1個 三色椒100克 雞脾菇100克 急凍帶子10粒 急凍蝦仁6隻 煙肉50克 調味料： 黃薑粉1/2茶匙 生抽1/2湯匙 糖1/2湯匙 生粉1/2湯匙 鹽少量 處理： 1. 椰菜花切開一舊舊，用粗鹽水浸5分鐘。 2. 三色椒，各半個，切細粒。 3. 雞脾菇切粒。 4. 蝦及帶子用鹽醃5分鐘。 5. 椰菜花已浸好，沖洗乾淨，擎乾水。 6. 攪碎椰菜花，放碗中。 烹調： 1. 放1湯匙油落鑊，大火燒熱。 2. 蝦及帶子在煎之前沾上生粉，令其更乾身及脆口。 3. 放（2）落鑊，兜炒1分鐘，放上碟。 4. 放少許油落鑊，細火爆香黃薑粉。 5. 加入雞脾菇。 6. 加入煙肉及少許油。 7. 放椰菜花炒勻2分鐘。 8. 放一半三色椒炒勻。 9. 加入蝦及帶子炒勻。 10. 加入糖、少許鹽及1/2湯匙生抽，炒勻。 11. 最後，加入三色椒炒勻，上碟。 Fried Cauliflower Rice Ingredients: Cauliflower 1 No. Bell pepper (3 colours) 100g Mushrooms 100g Frozen scallops 10 Nos. Frozen shrimps 6 Nos. Bacon 50g Seasoning: Tumeric powder 1/2 tsp Light soya sauce 1/2 tbsp Sugar 1/2 tbsp Tapioca starch 1/2 tbsp Salt little Preparation: 1. Cut cauliflower into pieces, season with cooking salt water for 5 minutes. 2. Bell pepper, red yellow and green, 1/2 No. per each and get diced. 3. Dice mushrooms. 4. Season shrimps and scallops with salt for 5 minutes. Rinse thoroughly. 5. Cauliflower has been soaked well, rinse thoroughly and hang dry. 6. Blend cauliflower then put in a big bowl. Steps: 1. Heat up 1 tbsp oil in wok. 2. Put little tapioca starch on shrimps and scallops, this can make them dry enough and crispy. 3. Put (2) into wok, fry for 1 minute, put on plate. 4. Heat up little oil and tumeric powder at low flame in wok. 5. Put mushroome in wok. 6. Put bacon and a little oil. 7. Put cauliflower frying for 2 minutes in wok. 8. Fry half of bell pepper well. 9. Put shrimps.and scallops in wok. 10. Put seasonings, sugar, little salt and 1/2 tbsp light soya sauce. Fry well. 11. Finally, put bell pepper into wok. Fry well. Serve Cauliflower, high fibre, low calories, which is good for people on diet. It tastes good. It is healthy 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 🟪片尾影片🟪買瓦煲 買蜂巢鑊🟪    • 黑色瓦沙鍋 ⚫迷你蜂巢鑊🟤【迷你316不鏽鋼鑊 平底蜂巢 明火/電磁爐/瓦斯爐 都啱...   🔵片中圖畫影片🔵蒜蓉意粉🔵    • 蒜蓉煙肉意粉👈 自己做到 Pizza Hut 必勝客 🍝 超級好味道 😋 蒜蓉殺菌 ...   🟣羊腩煲$48    • 羊腩煲$48 🔥youtube熱爆影片🔥 逐樣材料帶你買🐐一步步處理🎯重點話你知👈竅...   🟡黑椒黃薑雞    • 黃薑雞🐔世界名菜🐓天然消炎💢 調節三高🔺做法容易😋美味🐓加入黑胡椒💾增強免疫力💪🏻預...   🟠淘寶廚房用具   • 淘寶 廚房用具 香港賣$60👈淘寶賣$十幾😱 慨嘆相差大💵💵 唯有睇真啲👁 話你知👈...   🔥🔥我有4400多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 4400 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥 🙏如果大家覺得好睇😁 請幫我分享給一個朋🙏 多謝你支持 👈🙏🤝💖😁