Meu TREINO ATUAL 🌱 - TREINOS FULL BODY na PRÁTICA🔥

🔴 In this video I show you how to organize yourself to train bodybuilding and Jiu Jitsu 🔵 You can find the best supplements in Brazil at the best price at Growth Supplements and help me by using the coupon code BRUNAO!!! https://www.gsuplementos.com.br/ _________________________ 🌱 Link for Individual Consultation with me 💪🏼: https://bit.ly/3Yvr2V2 _________________________ 📸 Instagram:   / brunosm_   🎥 TikTok:   / brunosm_   _________________________ 00:00 - Beginning and considerations 00:59 - Why the training has changed 02:33 - How is my training going 03:48 - Full body 1 06:50 - Full body 2 11:13 - Full body 3 12:40 - Full body 4 13:41 - Volume 15:18 - Why it is the way it is 16:54 - Conclusion and considerations _________________________ 🌑 Captured and edited by Projeto Lumina   / luminaprodutora