QUANTAS SÉRIES O NATURAL DEVE FAZER? 🌱 - ANÁLISE DE 11 ESTUDOS CIENTÍFICOS 🔥

🔴 In this video, I show – through analysis of articles – what science says about the appropriate volume for each muscle group. 🔵 You can find the best supplements in Brazil at the best price at Growth Supplements, and help me out by using the coupon BRUNAO!!! https://www.gsuplementos.com.br/ _________________________ 🌱 Link for Individual Mentoring with me 💪🏼: https://bit.ly/417VZNB _________________________ 📸 Instagram:   / brunosm_   🎥 TikTok:   / brunosm_   _________________________ 00:00 - Introduction and considerations 00:28 - Considerations about the studies 03:19 - Studies within the review 05:23 - Results divided by muscle group 09:28 - Individual analysis of each article 12:38 - Study with long rest time 13:25 - Result of the analysis between groups 13:58 - Another study with long rest time 14:53 - Systematic review comparing low and high volume 17:28 - Study with unilateral comparison 20:10 - Study that Analyzes the difference between types of volume 21:03 - Another study with unilateral analysis 26:04 - Conclusion and considerations