BODY BEAST - Lucky Seven

Body Beast, lucky 7 This is the last of the series, and it's quite different from all the others. The 7 exercises are all combos, which I may not have chosen myself, but they can work, Hehehe! This dvd is called lucky 7 because of the seven combos used, as well as the way the exercises are performed. 7 sets in a pyramide fashion. First set, one rep. Second set, two reps. Third set, three reps, and so on... Make sure to write down your weights as you may need to adjust allot at first. Don't forget to replenish after the workout if you want to recuperate and grow quickly. Get a taste here: http://beachbodycoach.com/esuite/home... Or to order go to: https://extranet.securefreedom.com/Mi... Program|Body Beast Become a coach today and save on all purchases: http://www.teambeachbody.com/coach?re... For any other Beachbody products: http://www.beachbodycoach.com/crazycat P90X protein bars: https://extranet.securefreedom.com/Mi... If you need to order equipment, you can purchase it by going to: http://www.muscleup.ca/shop/affiliate... ♥ Subscribe:    / physikinaction   ♥ Tweet us:   / physikinaction   ♥ Join us on Pinterest:   / physikinaction   ♥ Facebook:   / 422484624541395   Catherine St-Pierre PHYSIKINACTION [email protected]