Free 50-Minute Upper Body Workout | Official Body Beast Sample Workout

Buy & Download Body Beast Here: https://bodi.company/40Esm7a Body Beast was created by Sagi Kalev, a world-renowned trainer and former two-time Mr. Israel. Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the program to burn fat, carve lean defined muscle, and transform your body. Get ready for an intense 50-minute upper-body workout that focuses on chest and triceps movements. The first half of the workout is all chest, and the second half is all tricep. -------------------------- Key Moments: 00:00 Warm Up 04:00 Dumbbell Chest Press 10:00 Incline Dumbbell Fly 19:20 Close Grip Press 20:15 Flat Partial Chest Fly 21:05 Decline Pushup 28:50 Tricep Extension 34:10 Single Arm Kickback 35:35 Tricep Pushup 43:35 Dips 45:00 In and Outs 46:05 Cool Down ---------------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi