The ONLY EXERCISE You Need for Every Muscle

If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next. Enrolment for PSL1 Closes in 5 Days! Sign Up Now. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at  www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   0:00 Intro: 1:12 Movement qualities + loadable output 3:47 Calves 9:15 Quads 12:07 Hamstrings 12:58 Glutes 18:31 Adductors 20:16 Lats 22:16 Pecs 23:28 Delts 24:42 Rear delts 27:48 Core 28:56 Mid-back 30:44 Biceps 41:08 Traps