Comment REUSSIR le FRONT LEVER (+ programme )

Does the front lever make you dream too? 💭 You've come to the right place. 😁 I've created a comprehensive tutorial because I want to make this move accessible to you, by bringing together what I wish I'd learned when I started, which allowed me to go from the tuck to mastering the pull-up and build muscle through these progressions. 📚 So whether you want to start Street Workout/Calisthenics or you're coming from other sports like climbing, gymnastics, bodybuilding, or something else, and this move interests you, don't give up because it's now within your reach! 💪🏼 Don't hesitate to leave a little comment to support the channel and good luck 😁 📱My networks📱 Instagram - JukenYT Tiktok - JukenYT 📕My FRONT LEVER program Complete📕 https://payhip.com/b/ngWAh 📗My low-budget FRONT LEVER program📗 https://payhip.com/b/XG1OF 📘My other programs📘 https://payhip.com/JULIENCOACHING Chapters 0:00 Intro 1:22 Fitness / Commitment 2:30 Exercises / Variations 3:54 The Basics 5:15 Equipment 5:40 Unlocking and Improving 6:32 Methods 8:11 Volume 9:06 Frequency 9:31 Choosing Exercises 11:08 My Mistakes -------------------------------------------------------------------- Music provided by https://www.lalason.com Video Link: / @lamusiquelibre -------------------------------------------------------------------- Music provided by https://www.lalason.com Video Link: / @lamusiquelibre --------------------------------------------------------------------------------