The Most Comprehensive Front Lever Tutorial (PROGRAM INCLUDED)
The most comprehensive front lever guide, teaching you everything that is essential to mastering the front lever! Follow me: / doctor.yaad / doctor.yaad Link to the program sheets: https://1drv.ms/u/s!Ah7jqFVhvuTsguoPW... Chapters: 00:00 Introduction 00:59 1. What is the front lever? 02:00 2. How to build strength 04:13 3. How to build muscle 10:20 4. How to do skill work 16:05 5. The program 22:14 Outro Music: Karl Casey @ White Bat Audio
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