Mitahara (Part 1) | Dr. Sharadchandra Bhalekar | Kaivalyadhama Yoga Institute | SWKD
Sundays With Kaivalyadhama on Mitahara (Part 1) by Dr. Sharadchandra Bhalekar , Principal-Incharge, G S College of Yoga and Cultural Synthesis, Kaivalyadhama Yoga Institute - Lonavala Self-restraint over body and mind is the foundational value of yoga. Mitahara is an ideal balanced practice of food consumption based on the value of self-restraint. It recognizes mindful consumption of food for physical, emotional, and mental equanimity. Listen this mindful practice of Mitahara in yoga practitioners for holistic health and wellness. #kaivalyadhama #mitahara #dietfood 00:00 - Start
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Mitahara (Part 2) | Dr. Sharadchandra Bhalekar | Kaivalyadhama Yoga Institute | SWKD
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