"Why Can’t We Sleep? | Stress, Screens & Sleep Science"

Why do many people struggle with sleep in modern life? How can stress, screens, daily habits, and emotions affect the quality of our rest? In this episode of Prof. Chadikovski Podcast, we speak with Prof. Dr. Kneginja Richter-Sokolovska, psychiatrist, psychotherapist, and sleep medicine expert, about sleep science, dreams, stress, and healthy sleep routines. An educational conversation created to raise awareness and help viewers better understand the connection between the mind, body, and sleep. English subtitles available. #SleepScience #Stress #SleepHealth #Podcast #DrChadikovskiPodcast