Tobias Poley: Heilen über Füße und Wirbelsäule | Teil 1 | Podos.com

Symposium - Feet & Movement Mon, June 22, 2026, 10:00 AM - Fri, June 26, 2026, 5:00 PM CEST Baltrum National Park House, 26579 Tickets: https://www.tickettailor.com/events/f... 00:00:00 Intro & Welcome – Tobias Poley introduces himself 00:00:27 The 5 Roots of Illness: Mind, Toxins, Genetics, Deficiency, Trauma 00:08:55 Movement vs. Exercise – Why Everyday Movement Counts More Than Sport 00:14:28 40–60% of Germans Have Foot, Knee, or Hip Problems 00:17:31 Historical Evidence: 95% of All Artwork Depicts Forefoot Runners 00:19:26 Forefoot vs. Heel Strike – The Two Running Techniques Explained 00:21:13 Advantages of Heel striking technique (when it makes sense) 00:25:10 Forefoot running & blood circulation: How the calf pump works 00:32:42 More muscles, higher basal metabolic rate – forefoot running as fitness training 00:35:55 ​​Less joint compression through forefoot running technique 00:37:29 Reduced risk of ankle sprains & more stability 00:39:04 Compensating for leg length discrepancy with forefoot running 00:41:03 Training the pelvic floor through walking – proprioceptive muscle chains 00:44:09 Incontinence, varicose veins & hip problems: What forefoot running does 00:45:50 High arches, flat feet, splayfoot – the role of the plantar fascia 00:49:38 Treating hallux valgus: The fibularis longus muscle as the key 00:51:28 Children move correctly – what adults can learn from them