Le Meilleur Entraînement, c'est Celui que tu n'as Jamais Fait avec Sean Seal Spécialiste d'Endurance

NEXT TRAINING FOR PHYSIOTHERAPISTS & COACHES MAY 23-24 IN PARIS https://physio-learning.com/courses/d... --------------- Sean Seale is a strength and conditioning coach specializing in endurance development and the founder of Upside Strength. He popularized the Zone 2 concept throughout the French-speaking world and now works at the intersection of field practice, science, and applied physiology. In this episode, recorded live from the 2026 Performance Meetings, we cover: ➡️ The concrete difference between a medical stress test and physiological profiling, and how that changes your training program ➡️ Moderate intensity: the zone everyone forgets and which is perhaps the most underestimated ➡️ Dissociated vs. integrated energy conditioning: when to choose what depending on your level and sport. ➡️ Scientism in sports: why "show me a study" is a limited response ➡️ How Sean works with Claudia Glück, French CrossFit champion, within a multidisciplinary team ➡️ Breathing as a performance lever: respiratory muscles can consume up to 25% of your VO2max at high intensity ➡️ Light, mitochondria, and biophotons: what biophysics teaches us about recovery and energy ➡️ The best gift you can give a child: instilling in them a lifelong desire to train A dense, nuanced episode that will challenge some of your assumptions. CHAPTERS: 00:00 Introduction 02:13 Physiological profiling vs. exercise testing: what's the real difference? 05:00 The 4 intensity levels and the overlooked role of medium intensity 09:15 Dissociated vs. integrated training: when to choose which? 16:30 Scientism and science: why "show me a study" is too limited an answer 25:00 Claudia Glück and working with a multidisciplinary team: how it really works 34:10 Breathing and performance: the blind spot most athletes ignore 45:41 Light, biophotons, and mitochondria: biophysics at the service of recovery 01:01:54 The best gift you can give a child in sports 01:08:00 Key question + closing remarks ▬▬▬▬▬▬▬▬▬▬▬ MY SOCIAL MEDIA ▬▬▬▬▬▬▬▬▬▬▬ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / max.physiosport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Linkedin:   / maxence-ponthus-16ba27161   ▬▬▬▬▬▬▬▬▬▬▬▬ HIS SOCIAL MEDIA ▬▬▬▬▬▬▬▬▬▬▬ Instagram: @upside_strength Website: upsidestrength.com 🎧 Subscribe to the Performance Squad so you don't miss an episode.