Największe kłamstwa w Internecie. Karolina Czak o filtrach, presji i obsesji

Listen to the podcast on Spotify 👉 https://open.spotify.com/show/0xRwe0U... I'll help you lose weight forever 🎯👉 https://centrumrespo.pl/dieta-podcast Buy my book "New Healthy Life" 👉 https://www.empik.com/nowe-zdrowe-zyc... 00:00 Introduction 01:15 Hate and pressure on appearance on the internet 10:06 The responsibility of fit influencers 13:56 Social media filters and self-acceptance 24:38 Body positivity and the fat acceptance movement 27:12 The line between privacy and sharing your life Online 34:45 Hating Your Body 36:30 Harmful Fitness Advice Online 42:07 Self-Comparison and Shame 46:45 Discipline and Body Obsession In this episode, Karolina Czak, fitness content creator and personal trainer, talks about appearance pressure and how body obsession can ruin your life. We discuss social media, filters, and the internet's impact on self-esteem. You can also find me on: TikTok:   / michal_wrzosek   Instagram:   / michal_wrzosek   Facebook:   / drmichalwrzosek   Podcast partners include: Centrum Respo, Cechini Muszyna, and Sony.