Body-Recomp protocols, and how to set them up (the unsexy truth)

In todays video we go pro on body-recomposition. Building muscle and losing fat at the same time is the holy grail of fitness, but let's see how it's actually done in practice! 0:00 - intro 0:44 - what body-recomp means in practice 4:08 - who can and cannot recomp? 9:03 - how do body-recomp protocols actually work? 15:39 - why haven't YOU experienced body-recomp yet? (if you haven't) 24:15 - A "regular cut" vs a recomp - is there a difference? Coaching and consultations: https://ssdabel.com/ Angles 90 grips: https://angles90-the-first-dynamic-tr...