Smarter sports training: Science that makes the difference

Dr. Gianni Faelens on Smarter Sports Training: Zone 2, VO₂max, Recovery & The Truth About “No Pain, No Gain” What is the biggest misconception in sports and health today? According to Gianni Faelens, it’s still the idea that progress equals suffering. In this in-depth conversation at TheMerode, Dr. Faelens breaks down the science of smarter sports training, explaining how performance, longevity and health are built through precision, not punishment. In this full interview, we explore: • What “smarter sports” really means for a healthy adult • The truth about “No Pain, No Gain” • What Zone 2 training actually is and the biggest mistakes people make • Do you really need long sessions for aerobic base building? • VO₂max explained: what it measures and why it matters • How to balance base training and high intensity work • Ice baths, saunas, compression garments, useful or overrated? • Why recovery is the real performance multiplier • The protein debate, how much do you actually need? • What is supercompensation? • One simple change you can make next week to immediately train smarter Whether you are an elite athlete, recreational runner, or simply looking to improve your healthspan and lifespan, this conversation offers science-based insights you can apply immediately. YouTube ► @themerode9755 LinkedIn ►   / themerodeinstagram   Instagram ►   / themerode.brussels   To become a member of our private club, apply now: https://www.themerode.com/en/personal...