パドマーサナ（蓮華座）ができない人へ。正しい組み方と練習方法

This time, we'll introduce the correct way to do and practice Padmasana (lotus pose). It seems that there are a lot of people, both men and women, who find it painful and impossible to do Padmasana, or who can do it but find it painful and difficult. On this channel, we often get questions like, "How can I learn to do Padmasana? Please let me know if there's a good way." There are several asanas in the Primary Series that cannot be done without being able to assume lotus pose, so please use this video to practice, even if it's just a little at a time. 0:00 Opening 1:10 Today's Lesson Outline 1:54 Proper Lotus Position 8:04 Stretching and Massage to Increase Flexibility 12:09 Asanas and Key Points to Keep in Mind During Practice 15:05 Ending ▼You can buy tennis balls cheaply on Amazon! DUNLOP Hard Tennis Ball https://amzn.to/3befYm7 -- Register as a Sumsun student (channel member) and join our livestreamed online classes! ▽Register here    / @sumsuun   My husband runs a channel called "Minamihata Hutte," where we share our mountain hut life, so please check it out!    / @nanpatahutte   Please follow the [YOGA LIFE sumsuun] official website and social media accounts! ▼sumsuun Official Website https://www.sumsuun.com/ ▼Get original sumsuun yoga gear here! https://suzuri.jp/mrklab ▼Facebook Page   / sumsuun   ▼Twitter   / yogalifesumsuun   ▼Instagram   / nakagawayogalife   #ashtangayoga #lotuspose #padmasana