How Easy Should An Easy Run Be? | Running Slow To Run Fast!

What does an easy run actually mean? How far or how long should they be & is there a particular pace they need to be run at? Well, they’re good questions because this is a topic that all too often becomes a bit of a grey area in training. So today we are going to clear those up and explore just how easy you should be running during an easy run! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/Ru Easy or steady runs… or perhaps you might refer to them simply as your ‘recovery runs’, are what tend to make up the majority of our running volume. But what does an easy run actually mean - how far or how long should they be… and is there a particular pace they need to be run at? Well, they’re good questions because this is a topic that all too often becomes a bit of a grey area in training. So today we are going to clear those up and explore just how easy you should be running during an easy run. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Why Is Running Slow So Hard? 👉 https://gtn.io/SlowRunningExplained 📹 How To Find Your Running Threshold 👉 https://gtn.io/ThresholdExplained Music - licensed by Epidemic Sound: ES_Chicken Little (Instrumental Version) - Pandaraps ES_Felt - Dylan Sitts ES_Mad Zach - Smartface ES_Minor Leagues - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide ranging topics The best triathlon bike tech and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe