ESGUINCE de TOBILLO 🦶 MAL curado 😖 Ejercicios y consejos Fisiolution

You sprained or sprained your ankle and you didn't pay any attention to it... but it still hurts and it's badly healed. Well, we bring you the solution with this simple exercise routine and tips that you can do daily at home and without help. Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB FISIOLUTION store https://my-store-b798f3.creator-sprin... If you liked this video, YOU CAN'T MISS IT: https://acortar.link/TWhnev In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #sprain #exercises #Fisiolution Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro Explanation of the injury SPRAINED ANKLE ankle sprain prevention ankle toning exercises strength exercises Toning HEEL-TOE ankle sprain solution 4:30 Balance and proprioception Scientific evidence, studies and articles: