¿DOLOR de espalda 😤 y NO puedes parar? SOLUCION 👉 EJERCICIOS y Parches de calor🔥 Fisiolution

Your back hurts, I know, but don't worry, follow these tips and relieve your back pain. Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB FISIOLUTION store https://my-store-b798f3.creator-sprin... In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages, osteopathy and kinesiology for all parts of the body and much more. For any questions and more information, visit our website: https://fisiolution.com/ We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #backaches #exercises r #Fisiolution Follow us on our social networks: TiktoK:   / fisiolution   Facebook: https://www.facebook.com/fisiolution?... Instagram: https://www.instagram.com/fisiolution... Twitter:   / fisiolution   Until healing and beyond! 00:00 intro 0:29 Who doesn't have back pain? 1:44 we draw the problem 2:40 we apply heat patch 4:25 1st exercise SHOULDERS 5:24 2nd Exercise DORSAL mobility 7:20 3rd CRITOS Exercise of the THUMBS 8:54 4th BACK stretching exercises 10:45 5th PECTORAL exercises stretching 12:00 PHYSIO ADVICE Scientific evidence, studies and articles: