3 min ⏰ HIIT EXTRA DÉBUTANT - Perdre 30 kilos de graisse - Anti sédentarité - Jessica Mellet

Receive our 10 tips for looking your best for FREE 🎁 https://myf.fitness/10-conseils-pour-... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE and you'll lose fat ;) https://bit.ly/youtube-MYF-moveyourfit ---------------------------------------- Hello friends! If you're struggling to exercise and don't have much time: We have the solution! Join us for this 3-minute session! ⏱ 👟 On the program: 3 movements 30 seconds of activity, 30 seconds of rest 3 minutes of training 🔥 This short session allows you to get your foot in the door and gradually move on to longer sessions of 5, 10, 15, 20 minutes… The goal is to move a little every day! 💦 Let's go, team, we're not giving up! ---------------------------------------- OUR PROGRAMS FOR EXERCISE AT HOME: Lose fat permanently without dieting and in less than 2 hours of exercise per week at home with T12S - 12-WEEK TRANSFORMATION 👉 https://myf.fitness/programme-T12S6 Having a flat stomach, toned abs, and a strong pelvic floor is possible with VP4S: the unique method for targeting this area and getting real results in 4 weeks. 👉 https://myf.fitness/programme-VP4S5 Get back into exercise without jumping with EASY BURN 👉 https://myf.fitness/iIw0PY 100% NO IMPACT! WEIGHT LOSS, SPECIAL FOR BEGINNERS! 👉 https://myf.fitness/iIw0PY M6S is the ideal program for short (30-minute) workouts at home with the goal of building muscle with very little equipment in 6 weeks. 👉 https://myf.fitness/programme-M6S Have a stronger body, defined muscles, and build volume with heavy weights while staying at home... It's finally possible with the DM8S program - Muscle Development in 8 Weeks! 3 45-minute sessions per week with equipment to build volume: 👉 https://myf.fitness/programme-DM8S With FB8S, no more flattened glutes over time! And hello to beautiful, rounded glutes that flatten your figure in 8 weeks! 👉 https://myf.fitness/programme-FB8S To put an end to stress once and for all, try 28JPS: 1 video per day for 28 days to learn how to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 Boost your energy in 28 days for yourself: introduce a new ritual into your daily life, regain strength, mobility, and flexibility with 4 new videos per week, and approach life in a positive way. ☀ 👉 https://myf.fitness/programme-28JPS-2 Happiness is everywhere, all the time. Learn to harness it mindfully with Meditate in 28 Days for Yourself for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... No more evenings where you get kidnapped by your couch! Switch from Netflix to CoachClub by MYF: your on-demand video gym 👉 https://myf.fitness/coachclubbymyf Continue to do appropriate exercise throughout your pregnancy (if you have no contraindications) to maintain physical activity and prevent muscle loss. 👉 https://myf.fitness/programme-fitness... Resume gentle, appropriate physical activity right after giving birth and even before pelvic floor rehabilitation with the Post Pregnancy program. 👉 https://myf.fitness/programme-sport-p... Get your kids moving with appropriate physical activity thanks to MYF Kids! 👉https://myf.fitness/programme-myf-kids ---------------------------------------- OUR BOOKS: The book T12S - 12 Week Transformation is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S book - Flat Stomach in 4 Weeks is available at all good bookstores! 📖 https://myf.fitness/VP4S-le-livre ---------------------------------------- The MOVE YOUR FIT Boutique: https://myf.fitness/boutiquemyf Our tea brand - MYFTEA: https://myf.fitness/myftea Our dietary supplements - PurPhyt: https://myf.fitness/purphyt ---------------------------------------- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, which is why we decided to offer it all to you via this YouTube channel. ⏰ Monday at 6:00 PM: A general fitness class (body sculpt, step, yoga, Pilates, stretching, abs, glutes, etc.) ⏰ Saturday at 10:30 AM: A HIIT workout to lose fat and radically transform yourself. We'll guide you through each session in live conditions. ---------------------------------------- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9