Yin Yoga for Calves: Release Deep Tension & Improve Mobility

Release deep-seated tension in your calves, ankles, and lower legs with this focused Yin Yoga sequence. Whether you spend long hours on your feet, are an active runner, or simply experience tightness in the lower body, this practice uses long-held, passive floor postures to help you unwind and hydrate your connective tissues. This sequence is designed to help you slow down, breathe deeply, and create space in the lower body through mindful, slow-paced movement. In this practice, you will: Soothe chronic calf tightness and ankle stiffness. Improve mobility and flexibility in the lower legs. Find calm and mental clarity through restorative, floor-based movement. BOOK A CLASS WITH ME ON ARKETA: Find my full schedule, live virtual classes, and an on-demand library of flows here: https://arketa.co/sigridmatthewsyoga SUBSCRIBE for weekly yoga anatomy, floor flows, and movement snacks to support your home practice.