Absolutely HUMBLED By Lionel Sanders

I used to be able throw down 5:00 miles all day long. Bring it down to 5:05 and I wouldn't break a sweat. I was feeling fit and thought I would try for 9 of them in a row. My hubris made for my downfall. I was feeling the triathlon training fatigue, it was 88 degrees, Arizona sun still beating down and Lionel showed me why he's one of the best in the business and why I still have a long way to go. I also got some free nut butter, courtesy of Stoke Performance (https://stokeperformance.com/). It is actually crazy good. Since this video, I asked for a second shipment and I've almost plowed through that one too. They aren't paying me (yet??) so I am under no obligation to bump it, but it's a small business made by two runners and their product is GAS. So go buy it if you like nut butter. Best I've ever had. RecoverFun (https://recoverfun.com/) sent me one of their massage guns to use and review. I don't have much experience with massage guns but this one is quiet and powerful and gets the job done. It's also under $100 which is the cheapest I've ever seen. RecoverFun is also not paying me so again, no obligation to bump it or leave a positive review, but if you're in the market for a massage gun, this is the one I use. I guess we're getting big enough that people are sending free stuff now, which is AWESOME. Time to SELL OUT!!! Per usual, all the music in this video is original. Support me on Patreon for beats + more details on my training:   / archmdz   Follow me: Instagram:   / archmdz   Strava:   / strava   Follow Johnny's instagram for more amazing content:   / pacephoto   Follow Nolan if you're with the vibes   / noleruns   Stream my music: Spotify: https://open.spotify.com/artist/6M6VX... Apple Music:   / archimedes