見た目は普通なのに体脂肪が高い…「隠れ肥満」のメカニズムと、脱却するための筋トレ＆有酸素運動のルールを徹底解説

"My weight is normal, but I look fat..." "People say I'm thin, but actually, I'm quite large when I take my clothes off..." That's probably "hidden obesity"! Don't worry, there are tons of people with hidden obesity. (←) As I explained in the video, I think that the thought, "I have to lose weight quickly..." often gets in the way of overcoming hidden obesity. That's why I want you to use this video as motivation to work hard! ━━━━━━━━━━━━━━━━━━━━━ Why not learn about dieting with our free official app? ━━━━━━━━━━━━━━━━━━━━━ The official app offers the following opportunities! ① Regularly delivered diet column ② Diet seminars available anytime ③ Get event information fastest iPhone: https://apps.apple.com/jp/app/bokunog... Android: https://play.google.com/store/apps/de... ━━━━━━━━━━━━━━━━━━━━━ Brief Self-Introduction ━━━━━━━━━━━━━━━━━━━━━ My name is Keita, a diet coach. I work to spread awareness of correct dieting and reduce health problems. ・People who have experienced rebound weight gain ・People who want to escape from difficult diets ・People who want to eliminate physical ailments and become healthy Please subscribe to my channel! (^^) I will support you through YouTube. ━━━━━━━━━━━━━━━━━━━━━ Introduction to Bokuno Gym Services ━━━━━━━━━━━━━━━━━━━━━ Trial lessons and inquiries are accepted via LINE! ■Inquiry LINE: https://lin.ee/hW9nUVc ■Personal Gym [Tokyo] Nakano/Shirokane Takanawa/Akihabara [Saitama] Kita Urawa [Osaka] Tennoji ■Semi-Personal Gym [Nara] Shin-Omiya/Yamato Takada ■Personal Pilates [Tokyo] Hatsudai ■Personal Yoga [Tokyo] Tachikawa ━━━━━━━━━━━━━━━━━━━━━ Introduction to Online Services ━━━━━━━━━━━━━━━━━━━━━ ■Online Gym Unlimited online lessons to support your continued home workouts! URL: https://bokunogym.com/lp/clp/onnlinegym/ ■ Online Diet School Video content that lets you absorb body knowledge about dieting all at once & online support for your diet and study progress! URL: https://bokunogym.com/lp/clp/karadasc... ━━━━━━━━━━━━━━━━━━━━━ Thank you!! I've published a book summarizing diet information! ━━━━━━━━━━━━━━━━━━━━━ ■ Diet Coach Keita's "Easy" Weight Loss This book is packed with the information I want to convey! Purchase here → https://amzn.asia/d/4Gn2gBC ━━━━━━━━━━━━━━━━━━━━━ I've developed a one-of-a-kind, highly nutritious protein. ━━━━━━━━━━━━━━━━━━━━━ ■mito cycle Protein This protein is meticulously designed with human metabolism in mind. Nutritional components that are second to none! This is a nutritional support item that goes beyond the realm of protein. *And it's incredibly delicious. Purchase here → https://mitoprotein.base.shop/ ━━━━━━━━━━━━━━━━━━━━━ SNS Introduction ━━━━━━━━━━━━━━━━━━━━━ ■Youtube Sub-Channel    / @ke___ta___sub   ■Instagram   / ke___ta___   ■X (Twitter)   / personal_ke_ta   　 ━━━━━━━━━━━━━━━━━━━━━ To fellow professionals and aspiring trainers. ━━━━━━━━━━━━━━━━━━━━━ We also hold events for fellow trainers and aspiring trainers, such as dinner parties for trainers. Please send a follow request to our Instagram account for fellow trainers!   / ke___ta___gymowner   　 ━━━━━━━━━━━━━━━━━━━━━ To companies and educational institutions. ━━━━━━━━━━━━━━━━━━━━━ If your activities are aimed at spreading good diets, we would love to cooperate! We look forward to hearing from you! [email protected] 　 ━━━━━━━━━━━━━━━━━━━━━ Thank you for reading to the end (^^) We will do our best to spread good diets, so please support us! #diet #stretching #training #hiddenobesity