Coach Tips: Summer XC Prep Guide | Team RunRun | Chris Clark

Most runners think summer cross-country training is about grinding out miles. It’s not. In this video, Coach ‪@CPCTrainSmarter‬ breaks down the framework he uses to help high school runners make the jump from good to great during the summer months. From increasing mileage intelligently and improving aerobic fitness to maintaining speed, VO₂ max, threshold work, and strength training, Coach Chris explains how to build a complete athlete without burning out before the season even starts. He also covers why simply running more isn't enough, how to avoid neglecting key energy systems, the role of max speed development for distance runners, and why strength training and plyometrics may be the missing piece in your development. If you're a high school runner, coach, or parent looking to maximize summer training and set up a breakthrough cross-country season, this video will give you a clear roadmap. ⸻ Relevant Links Get Coached by Coach Chris Clark ➡️ https://teamrunrun.com/coach/chris-cl... ⸻ Follow Team RunRun    / @teamrunrun     / teamrunrunllc     / teamrunrun   https://www.teamrunrun.com Follow Coach Chris Clark   / clark_performance_coaching   https://www.clark-performance.com Chapters 00:00 - Summer Cross-Country Prep Goals 03:13 - Building Mileage and Running Faster 06:05 - Training All Energy Systems 08:53 - Incorporating Strength Training and Plyometrics #crosscountry #highschoolrunning #runningcoach #distancerunning #xcseason