무념으로 들어가는 0.2초 - 현재에 머무르기 | 뇌과학 명상

We spend most of our day with our bodies here but our minds elsewhere. We worry about tomorrow even while showering, and regret what we said yesterday. According to a Harvard study, our brains spend 47% of our waking hours on things that are not "now." But do we really stay in the present for the remaining 53%? In this video, we explore why the answer is "no," and examine, from the perspectives of neuroscience and mindfulness, what that mere 0.2-second gap is where true presence begins. Through the teachings of Osho Rajneesh, Eckhart Tolle, and Thich Nhat Hanh, we discuss what it specifically means to "stay in the present" and why it is necessary to practice extending this gap before attempting mindfulness and wakefulness. 00:00 Body Here, Mind Elsewhere 00:58 The Trap of the 53% Number – What the Harvard Study Says 02:01 What Time Actually Exists for Us? 04:01 0.2 Seconds, That Gap Where Thoughts Stop (The Relationship Between DMN and Presence) 05:07 The Core of Staying in the Present [ Next Video Preview ] We will practice together to actually cultivate the ability to stay in the present. #Mindfulness #Presence #Meditation #Osho #EckhartTolle #ThichNhatHan #ThisMoment #Awareness #DefaultModeNetwork #PeacefulMind #Mindlessness #BrainScience #BrainScienceMeditation Inquiries : [email protected]