45 Minute Core Strength Yoga Workout | 75 Hard YOGA Day 45

45 Minute Core Strength Yoga Workout | 75 Hard YOGA Day 45 Welcome to Day 45 of the 75 Hard YOGA Challenge. Today is all about building a strong, stable core before we move into backbend work tomorrow. This is not a flow-based class, it's intentional strength training designed to improve spinal support, protect your low back, and help you move with more control. In this 45-minute core strength yoga workout, we focus on: • Dead bug progressions • Plank to pike control • Boat pose strength • Rotational core stability • Posterior chain activation If you’ve ever felt like you “dump” into your lower back during backbends, this is the missing piece. Strong midline control improves extension, prevents joint compression, and makes your yoga practice feel powerful instead of unstable. This class is part of the structured 75 Hard YOGA series; designed for intermediate yogi, lifters, and athletes, who want real strength, not random flows. 🔹 Full Playlist:    • The 75 Hard Yoga Challenge   If you’re ready to train with intention and build a strong, supported practice, you’re in the right place. Much Love, Ashley Resources: 💪 Join me for the 7-Day Core Drill Challenge Build strength and control where it counts. Let's LEVEL UP your practice together! →https://www.ashleysutrasclb.com/lazy-... 🎯 Ready to train 1-on-1 inside the Body by Bandha Method? → Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b... 📘 The Ultimate Core Guide PDF Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook. →https://www.ashleysutrasclb.com/ultim... ––– Let's be friends on Instagram!:   / ashleysutrasclb   Follow me on tiktok!   / ashleysutrasclb   🎥 Filmed & led by Ashley Bonomo ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice. ⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.