How many calories did i eat to LOSE 40LBS on a plant based diet
One of my most popular questions: How many calories did you eat to lose 40lbs? In today's video, I will give you that answer AND explain exactly how I have lost 40lbs following a plant based diet. My vegan weight loss journey has not been linear, but once I made a few changes, the weight started to come off. Omiting my overt fats was by far the biggest change, but there were definitely a handful of other things I did as well and I will discuss those things in today's video. If you are following the starch solution, a wfpb diet of any kind - then please subscribe to follow along my plant based weight loss journey and so that I can help you with yours! ⭐⭐⭐HOLIDAY BOOK SALE⭐⭐⭐ Happy Holidays! ALL of my books are only $5!!! Annnnnd ALL 3 of my books bundled into one low price!! 3 BOOKS FOR ONLY $10!!!!! (limited time) - Here is the link https://payhip.com/GettingHealthyWith... Here are my homemade vegan protein shakes I drank every day to lose 25lbs: • my homemade vegan protein shakes I drank e... Here is my video explaining how " I messed up" • I messed up Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) • RULES I DON'T FOLLOW ON A PLANT BASED DIET... Here is the truth about my weight loss journey: • the truth about my weight loss (30lbs down... Here is exactly what I did to lose the weight: • how i lost 20lbs in 2 months!! // plant ba... Here are all the things I tried before to lose weight and it DIDN'T work! : • Why you are STILL AN OVERWEIGHT VEGAN like... Here is my vulnerable weight loss story as well as my most current update: • I can't believe THIS happened😩 (my embarra... Here are my homemade vegan protein shakes I drank every day to lose 25lbs: • my homemade vegan protein shakes I drank e... Business Email/Sponsorship: [email protected] Join us on facebook in our exclusive, private group! Here is the link: / 1690621611101863 INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library
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