Kettlebell Workout: Double Kettlebell Ladder Complex

Kettlebell workout using a double kettlebell ladder complex. Demonstrated by Scott Iardella, MPT, SFGII. This is a short, but very tough kettlebell complex for size and strength because it uses the principle of time under tension. The complex consists of cleans, presses, and front squats in an ascending ladder program. A great kettlebell workout for the kettlebell enthusiast. For much more great information on kettlebells and strength training, go to http://rdellatraining.com/ And, be sure to check out Facebook Fan page for daily updates at: https://www.facebook.com/RdellaTraini...