818th Running | 6/16/2026 | 11km Easy Run

✍️ Today’s Run Note I have always loved butterflies. Whenever I see one during a run, I cannot help but think of my grandparents. In my mind, a white butterfly is my grandmother, and a yellow butterfly is my grandfather. When a butterfly flies alongside me, I quietly say hello and imagine we are having a little conversation. "Hi, Grandma. I hope you're doing well. I'm out here running again today." Sometimes I even imagine hearing them cheering me on and telling me to keep going. After spending the entire winter running through the cold, seeing butterflies return in the spring always feels comforting. It is almost as if my grandparents have come back to encourage me once again. My parents are still with me, but their health has not been as good lately, and I find myself worrying about them more often. Sometimes I wonder if, many years from now, seeing a butterfly will remind me of my parents instead of my grandparents. Every time I meet a butterfly on an early morning run, it reminds me of something simple but important: cherish the people you love while they are still by your side. Thank you for another day of running. Wishing you happiness and love in your life. Injured (May 10) Left Posterior Tibial Tendonitis Pain: ★☆☆☆☆ Temp : 19℃ (66℉) , Humidity : 84% 818th Run 6 / 16 / 2026 at 6:05 AM Distance - 11.27 km (7.00 mile) Time - 1:05:52 Pace - 5'51"/km (9'24"/mile) Speed - 10.3 kph (6.4 mph) Heart Rate - 123 bpm Cadence - 177 spm Stride Length - 0.96 m Vertical Ratio - 8.5 % Vertical Oscillation - 8.2 cm Ground Contact Time - 255 ms Weight - 65.6 kg (145lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Pegasus Plus (320 km) 🏃 Personal Bests 10K 41:49 | Seoul Half Marathon | Apr 26, 2026 Half 1:33:26 | The Race Seoul 21K | Apr 5, 2026 Marathon 3:18:17 | Seoul Marathon | Mar 15, 2026 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg (172lb) I'm not running to live longer. I run to love myself. BEGINNER RUNNING VLOG #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday