รู้สึกเหนื่อย ท้อ หมดไฟทำไงดี? - EP.1 ถ้าน้องหมดไฟให้มาหาพี่ | เคมีพี่กัปตัน

Feeling tired, discouraged, and burned out? What should I do? This is probably a question we've all asked ourselves, right? Feeling tired easily even though you haven't done much? Feeling sleepy but can't sleep? Don't feel like doing anything, just wanting to sleep. Feeling tired, discouraged, and burned out? Have you ever experienced this? These symptoms not only negatively impact you, but those around you as well. In this episode, Captain shares his own method for checking your diet for "feeling tired, discouraged, and burned out," along with his own coping strategies. 00:00 Intro 01:40 7 Symptoms of Tiredness, Discouragement, and Burnout 07:00 The Negative Effects of Being Tired, Discouraged, and Burned Out 09:08 How to Cope with Feeling Tired, Discouraged, and Burned Out 16:00 Encouragement from Captain #burnedout #tired #depressed #chemistryk #IfYouHaveNoBurnOutComeToMe