Quantos kgs você vai emagrecer na low-carb e na cetogênica?

You've started a low-carb or ketogenic diet to lose weight. How many pounds can you expect to lose in the first week (and in the following weeks)? Watch this video to the end to find out: why your weight loss will vary over time, how much weight you can expect to lose in the first week of the diet, the average weight loss per week over the following weeks, what will happen to your weight loss if you have a cheat day (go off the diet), and much more. Watch the video carefully, leave a "like" and comment below what your biggest takeaway was from this video. Get access to the low-carb and ketogenic weight loss menu that has already helped thousands of people lose weight (step-by-step method without starving or counting calories). https://go.hotmart.com/Q30279101M?src... ------------ Special resources that can help you * Menu + Training to Lose Weight with Low-Carb and Ketogenic Diets https://go.hotmart.com/G5396687D?src=... Follow us on Instagram:   / senhortanquinho   Ingredients for your low-carb and ketogenic diet (Low-Carb Online Store): https://materiais.senhortanquinho.com... Receive our physical low-carb recipe book at your home: http://bit.ly/120-receitas-tanquinho ------------ Tips and Comments About Your Weight Loss on Low-Carb and Ketogenic Diets * As you saw, it's quite common to #loseweight and lose weight with Diets like low-carb and ketogenic diets. (We explain the difference between them here:    • Low-Carb Ou Cetogênica - Qual É Melhor Par...  ). And, even though the speed of weight loss varies over time, you can see consistent results by following these two eating styles. When you switch from a traditional diet to a #lowcarb or #ketogenic diet, you will stop being a "carbohydrate burner" and start being a "fat burner". This will be reflected in some common signs and symptoms - see what the signs of fat burning are in this video:    • Você Está Queimando GORDURA? Descubra Os 5...   We also mention in the video that you can do strength training (and seek to gain muscle mass) even while losing weight. This is particularly important because, by doing strength training, you can increase your metabolic rate. And this will allow you to lose up to 5kg per year while sitting on the couch. See more about it here:    • Como Acelerar Seu Metabolismo E Eliminar 5...   Note that even with all this fat loss, you will likely gain weight when making an exception (going off your diet, or having a cheat day). However, most of this weight gain will come from glycogen and water (fluid retention), not fat. See what happens to your body when you have a cheat day:    • Dia Do Lixo Na Dieta Low-Carb E Cetogênica...   Precisely because of these weight fluctuations, it may be important to use other metrics besides weight to assess your progress. Two examples of this are before and after photos, and body measurements. See how to take body measurements:    • Medidas Corporais - Como Tirar Medidas Ant...   Download our free body measurement spreadsheet: https://materiais.senhortanquinho.com... (Bonus: If you read the description and got this far, leave a comment with the hashtag #EuLeioADescricao so we know it's worth continuing to put effort into the videos and always adding more information in this space.) Remember that you can unlock immediate access to the low-carb and ketogenic weight loss menu that has already helped thousands of people lose weight (step-by-step method without starving or counting calories). https://go.hotmart.com/G5396687D?src=... ------------ Who are we * We are Guilherme and Roney, two friends passionate about healthy eating who, since 2014, have helped tens of thousands of people live with more energy and in better shape. On our channel, you'll discover the secrets of healthy eating – we talk about weight loss, low-carb and ketogenic diets, intermittent fasting... all within the concept of real food. And without losing the flavor and pleasure of eating: because we make wonderful and easy low-carb recipes that you can use to enhance your lifestyle. ► To follow us more closely and in real time, follow us on the social media below: INSTAGRAM »   / senhortanquinho   YOUTUBE » http://senhortanquinho.com/youtube SPOTIFY » http://senhortanquinho.com/spotify OFFICIAL WEBSITE » https://www.senhortanquinho.com TELEGRAM » https://t.me/senhortanquinho WHATSAPP LIST » https://landing.senhortanquinho.com/w... BECOME A VIP SPONSOR AND HELP US MAINTAIN THE CHANNEL »    / @senhortanquinho   OUR PRODUCTS, BOOKS, COURSES AND TRAINING » https://landing.senhortanquinho.com/