DIETA CETOGÊNICA - Como fazer? Quanto de carboidratos consumir? E proteínas? Emagrece mesmo?

➡️ Join the channel that challenges common sense 📬 Supplements • health • longevity • practical AI 📩 https://contraacorrente.drchristianag... ➡️ Join the channel that challenges common sense 📬 Supplements • health • longevity • practical AI 📩 https://contraacorrente.drchristianag... Black Friday discount coupon Farmácia Elementar (valid in November): BF https://www.farmaciaelementar.com.br/... APPOINTMENT BOOKING, SINGULAR HEALTH SUBSCRIPTION AND SUPPLEMENTS: https://linktr.ee/DrChristianAguiar SINGULAR HEALTH SUBSCRIPTION ADVANCED SUPPLEMENTATION AND BIOHACKING The ideal subscription service for those who want to reach their maximum potential Potential for Longevity and Performance. More information: https://ensino.drchristianaguiar.com/... CONTACT: https://drchristianaguiar.com/ In this video, Dr. Christian Aguiar talks about the KETOGENIC DIET. This diet involves a significant reduction in carbohydrate intake and an increase in the production of ketone bodies in the liver, resulting in the brain producing energy through the use of ketone bodies instead of glucose. Adapting to the diet involves building the necessary "machinery" to enter ketosis, which can cause hypoglycemia, sodium and water loss, and other symptoms such as fatigue, fever, and anxiety. 00:00 In this section, the video discusses the fundamentals of the ketogenic diet, which involves a significant reduction in carbohydrates in the diet and an increase in the production of ketone bodies in the liver. The main benefit of this diet is the brain's energy production through the use of ketone bodies instead of glucose. The video explains that ketone bodies are produced by the liver from stored fats and travel to the brain to provide a clean and efficient energy source. Some of the diet's benefits discussed include increased focus, better appetite control, and improved cognition over time. 00:05 The set of adaptations in the body to enter ketosis and effectively follow the ketogenic diet is discussed in this section. Furthermore, the quality of carbohydrates consumed is also important, as low glycemic index carbohydrates favor the ketogenic diet. It is recommended to consume less than 50g of carbohydrates per day, preferably less than 30g, and not to overdo the amount of protein, aiming for 1.1g of protein per kilogram of body weight. It is important to keep in mind that the benefits of the ketogenic diet are obtained not only by restricting carbohydrates, but also by a low-carbohydrate diet. Adaptation to the diet can vary, and it's necessary to have the enzymes needed to break down fat and transport ketone bodies to the brain. 00:10 In this section, Dr. Christian discusses the process of adapting to the ketogenic diet, as well as some of the challenges that may arise during this period. The body needs to build a "machinery" to enter ketosis, and those who were consuming a high-carbohydrate diet may not have this "machinery." The process of adapting to the ketogenic diet involves reducing carbohydrates and producing enzymes that promote ketosis. However, this can cause hypoglycemia, sodium and water loss, and other symptoms such as fatigue, fever, and anxiety, known as keto flu. To counteract these effects, the speaker suggests increasing sodium intake and drinking plenty of water during the diet. The ketogenic diet can aid in weight loss due to lower calorie intake resulting from reduced insulin levels, but it may plateau as the body adjusts to maintain proper function and metabolism. Join the Dr. Christian Aguiar Telegram channel to stay up-to-date on the latest health information and new courses! https://t.me/doutorchristianaguiar Dr. Christian Aguiar | Functional and Integrative Medicine #drchristianaguiar ___________________________________________________________________________ The information contained in this channel is for informational purposes only and should not be used for self-diagnosis or self-medication. Always consult a professional. __ ___________________________________________________________________________ Subscribe to the channel: https://bit.ly/3ClsZWq ___________________________________________________________________________ Instagram: https://bit.ly/3xpqxdH @dr.christianaguiar ___________________________________________________________________________ e-mail: [email protected] ___________________________________________________________________________ Editing, Art, YouTube: Karen Zacharias, Sinergia em Foco Produções