Hombros Explosivos: Ciencia y Entrenamiento 💥🏋️‍♂️

Discover how I transformed my shoulders with scientific training! 🏋️‍♂️ In this video, I share the secrets behind increasing size and firmness in my shoulders, defying my Filipino genetics. 🇵🇭 I reveal a unique approach to three key exercises for the lateral, posterior, and anterior deltoids. 🔄 You'll learn the importance of muscle length and how to apply it for optimal growth. Discover why behind-the-body cable lateral raises are key to broadening your shoulders. 🏋️‍♂️💪 In the second exercise, I explore how research on reps versus weight impacted my training. Daniel Plotkin shares crucial findings about muscle size when increasing reps or weight. 📊 Struggling with your posterior deltoid? 🤔 I guide you through specific exercises, highlighting the importance of the 45-degree angle for effective development. Discover how to fine-tune your form for the cable fly and dumbbell bent-over row. 🏋️‍♂️ The anterior deltoid gets special attention with the seated dumbbell shoulder press. 🪑 I offer tips on proper form to avoid injury and maximize muscle growth. 📈 Get details on reps, sets, and alternatives for each exercise. 📋 I suggest splitting them into two or three workouts per week for optimal results. 🗓️ The science behind these exercises is promising, so I emphasize the importance of staying up-to-date with the latest scientific advances. 🧪 Learn more about the scientific exercises for muscle growth in my next video! 🚀 Thanks for watching! 👋 #MuscleTraining #FitnessScience #ShoulderBuilding 00:01 The workout that blew up my shoulders 00:26 3 Shoulder Exercises 00:29 Exercise 1: Lateral Deltoids 01:05 Scientific Explanation 01:15 Dumbbell Exercise Explanation 01:40 Cable Machine Exercise Explanation 02:37 Load and Reps Explanation 03:44 Exercise 2: Rear Deltoids 04:06 Tips to Avoid Injury 05:23 Exercise 3: Front Deltoids 07:18 Shoulder Training 07:45 Subscribe to the channel I'm Jeremy Ethier, and this is my new channel in Spanish. I focus on creating science-backed nutrition and training videos to help you become the best version of yourself. I'm certified by the National Academy of Sports Medicine (NASM), a leading provider in the United States and around the world for improving athletes' performance and protecting their health. I specialize in Functional Movement Screening (FMS), a technique that helps us optimize movements we do all the time, but that we might be doing incorrectly and that can cause long-term harm. I also have a degree in kinesiology and currently live and train in Vancouver, Canada. When I was very young, I watched a movie and realized I'd feel more comfortable with myself if, through hard work, I achieved a body like that of Hollywood actors. So, I decided to start working out at the gym as a very skinny guy. But when I started training to gain muscle, everything became confusing. Everyone had a different idea about how to gain muscle mass. What exercises to do, what type of protein to consume... No one seemed to agree. So, in order to achieve the body of my dreams, I decided to become an expert and discover, through science and medicine, the ideal way to gain muscle, maintain a balanced diet, and train healthily. Now I'd like to share everything I've learned. In short... My mission is to provide unbiased and truthful information to help you optimize your training and nutrition. For commercial inquiries, please email our agent: [email protected] Channel located at: https://theinfohana.com/