20 Min Continuous Total Body Vinyasa Flow with Ben Kalra
Hey family. Welcome back to another quick-hitting yoga practice! Today we're moving through an extended version of sun salutations with anjaneyasana, parsvottanasana, and chandrasana (low crescent lunge, pyramid pose, and high crescent lunge). Expect to finesse some space into the hips, and to enjoy the process of opening through the body in today's class. Let me know what you think. Much love and blessings. PEACE TO ALL BEINGS #yoga #vinyasa #yogaclass
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