25 Min Total Body Vinyasa: Floss the Hips with Ben Kalra
Hey family. Welcome to another daily yoga practice! Today we are flowing through some Katonah Yoga Sun Salutations to floss through the hips and create some mobility in our bodies. Expect to move through gomukhasana variations throughout the practice, and to put a fun spin on the classical surya namaskar practice. Much love and blessings - Ben. PEACE TO ALL BEINGS #yoga #vinyasa #yogaclass
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