3 MINUTE GYMNAST ABS

All you need is 3 minutes! JUMP TO THE CORE SET ITSELF @ 22:23 The key to a fit gymnast core does not involve 30 minutes of conditioning. The key is daily consistency and a strong attention to detail. What distinguishes the gymnast's core muscles from the average core is the incorporation of the entire bodyline into very precise positions. This video provides a simple 3 minute core routine easy to add into your daily schedule. It provides a detailed explanation for each individual exercise to assist you in unlocking your greatest potential. Like all things, it takes time! So stick to it for a season or even just a month and watch how you improve. All you need is 3 minutes of your day!